PROCRASTINATION: THE GAP BETWEEN INTENTION AND ACTION

Do you know what happens when a procrastinator has a good idea? Nothing! And when a procrastinator has a great plan??? The same thing… NOTHING!

Personally, I am full of good ideas – you have them all the time, too, don’t you? Coming up with a great idea is fun, exhilarating and exciting. I’m a virtual treasure trove of good ideas for myself, for my clients, family and friends. I even have them for the occasional stranger and, of course, for our government officials and presidential candidates!

And, because I’m a coach, I know that every ‘good idea’ has to be backed up with a great plan. With my years of practice, I’m great at coming up with good plans, too -interesting ways to implement my good ideas…

BUT, it’s only when those good ideas and great plans are backed up with commitment, intention, attention, FOCUS and ACTION that anything really happens. Unless I’m truly ready to implement – and committed to having results – it’s an exercise in futility and ‘reasons’ gathering. Without them, a good idea is just a good idea and a good plan is just another good idea. And that, my friends, is why ‘good ideas are a dime a dozen’!

And the biggest block to achieving results? PROCRASTINATION!

PROCRASTINATION IS THE GAP BETWEEN INTENTION AND ACTION.

Procrastinators are magnificent at gathering reasons. When I am in procrastination mode I can list a score of reasons why something I’ve intended to do hasn’t happened yet – or never will. What I can’t do when I’m in that mode is get results. And, while I know that procrastinators (including yours truly) don’t get anything done, it’s knowing WHY we procrastinate – why we have that gap and, of course, what to do about it, that really matters. So, let’s go there…

Welcome to the world of the ‘What ifs’! When we project out into the future… wondering and worrying (making up sad stories about everything that could go wrong) we stop all forward action, create the ‘gap’, and set ourselves up to fail. The more we dwell on the what ifs, the bigger the gap and, the bigger the gap, the harder it is to build a bridge to get to the other side. We give up before we even start.

AND YOU CAN’T WIN IF YOU DON’T PLAY!

Are you ready to close the gap? Ready to have results instead of reasons? Seriously, ARE YOU REALLY READY? Did I hear a resounding YES??? This is not a someday thing, it’s a NOW thing. Let’s do this…

Share your COMMITMENT! This IS going to happen because you won’t put up with anything less. You won’t stop until it’s a done deal. You are ready and willing to do whatever it takes to get your intended outcome. Make the commitment real by ‘casting it’ in the proverbial stone. Declare it out loud!

What’s your INTENTION? Describe it out loud; write it on a sign, tell someone who will hold you accountable. Say it over and over. Picture it done. Remind yourself of your big WHY… why is this important to you? Intend to win!

Be deliberate about what you say and don’t say, what you do and what you are avoiding doing, what you notice around you and what you’re thinking. (If your thoughts aren’t supporting you, notice that and replace those negative thoughts NOW.) Channel your ATTENTION onto everything around you that can be called into play to support you. Close the gap. Reign in the resources!

FOCUS on your objective. Let your natural instincts lead you (or google your brain for a roadmap). Stay focused. Stuff is going to come up (it always does), notice it and get right back to your objective. Close the gap. Let nothing distract you. Be the postman who delivers… no matter what!